Well, put on your dancing shoes! I have always loved to dance, especially in high school and college. Some of those 70’s and 80’s bands had great vibrating rhythms that were perfect for “rocking some great moves” while losing your hearing at the same time! I was co-captain of our high school’s pom pom […]
Do you believe you are a lucky or an unlucky person? Do you look at some people and think they have all the good luck in the world? If you don’t consider yourself “one of the lucky”, would you like to be? Most would agree that it’s better to be lucky than unlucky. The other […]
“The moment you have an instinct to act on a goal, you must 5-4-3-2-1 and physically move before your brain kills it. The rule is incredibly important because from the moment you have an instinct that could change your life, you only have 5 seconds before your brain will shut it down.”
Even the best relationships can sometimes experience difficulties and lows as we all go through our normal ups and downs. These can be short-lived or they can last longer. I have found a way to shorten these relationship strains that I have used in my own relationship with my husband. This can even be used […]
The first time I took a yoga class nearly 15 years ago was while visiting at a timeshare in Utah, and I had talked my Mom into going with me. I said, “It will be fun! It’s supposed to be a good stretching exercise!” I was in my mid-forties so my Mom was in her […]
The following article is a summary of an article that was printed in Women’s Health Reporter Newsletter Volume 20/Number 1 January 2019 See older age as an opportunity rather than thinking of it as a time when you may decline “Being happy and positive about life may protect your cognition and keep your brain and […]
