Do you ever consider yourself a risk-taker? Or do you feel you are more of a safe-bet person? I can think of many times I took risks in my life and I didn’t even consider myself a risk-taker. Looking back on some of those instances, they would definitely be considered “risky”! Every setback or failure […]
Your brain’s job is to prove you right. This means it is constantly looking for evidence to support your beliefs. Have you ever taken the time to listen to the thoughts that are going around in your head? Many of us don’t even realize that the majority of our thoughts are scary and negative. Sometimes […]
Do you believe you are a lucky or an unlucky person? Do you look at some people and think they have all the good luck in the world? If you don’t consider yourself “one of the lucky”, would you like to be? Most would agree that it’s better to be lucky than unlucky. The other […]
“The moment you have an instinct to act on a goal, you must 5-4-3-2-1 and physically move before your brain kills it. The rule is incredibly important because from the moment you have an instinct that could change your life, you only have 5 seconds before your brain will shut it down.”
I think I have been a “secret or wannabe” entrepreneur for at least four decades! I loved the ideas of “being your own boss” and “your income is controlled by you”. When I graduated from college, I had no idea what kind of job would be good for me. You see, I grew up on […]
Even the best relationships can sometimes experience difficulties and lows as we all go through our normal ups and downs. These can be short-lived or they can last longer. I have found a way to shorten these relationship strains that I have used in my own relationship with my husband. This can even be used […]
Hello, my name is Barbie – hence the nickname, “Beach Yoga Barbie”! How did I go from growing up in Northern Idaho as a “farmer’s daughter” to now living on the Gulf Coast of Florida? It could possibly be a very long story; however, I will shorten it as much as possible to save time […]
The first time I took a yoga class nearly 15 years ago was while visiting at a timeshare in Utah, and I had talked my Mom into going with me. I said, “It will be fun! It’s supposed to be a good stretching exercise!” I was in my mid-forties so my Mom was in her […]
The following article is a summary of an article that was printed in Women’s Health Reporter Newsletter Volume 20/Number 1 January 2019 See older age as an opportunity rather than thinking of it as a time when you may decline “Being happy and positive about life may protect your cognition and keep your brain and […]
